As regular readers of my site will know I am on a bit of a fitness journey at the moment. Having previously needed gall bladder removal surgery losing weight is not something that is easy anymore.
I am instead sticking to a calorie control diet and a weightlifting program that I really enjoy! I use Lyfta to track what I do purely because otherwise I would wing it.
I stick my favourite tunes on, place headphones over my ears and get right to it! The five exercise movements I am really big on at the moment are as follows.
- Lat pulldown
- Chest press
- Overhead tricep extension
- Squat
- Hammer curls
I’d love to know though what are 5 exercises you would recommend?
Let Fox Reviews Rock know what you think!