Fox Reviews Rock

As regular readers of my site will know I am on a bit of a fitness journey at the moment. Having previously needed gall bladder removal surgery losing weight is not something that is easy anymore.

I am instead sticking to a calorie control diet and a weightlifting program that I really enjoy! I use Lyfta to track what I do purely because otherwise I would wing it.

I stick my favourite tunes on, place headphones over my ears and get right to it! The five exercise movements I am really big on at the moment are as follows.

• Lat pulldown
• Chest press
• Overhead tricep extension
• Squat
• Hammer curls

I’d love to know though what are 5 exercises you would recommend?